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Social Media Harms Boys and Girls at Different Ages
Social media may affect the wellbeing of boys and girls at different ages, according to research from Oxford University that describes what the researchers have dubbed ‘windows of vulnerability’ to...
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These three clever tricks will help get you off your phone
For many of us, the main practical step to a successful digital detox is managing to spend enough time away from our phones. With so much of our lives available at our fingertips, it’s not surprising...
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How long should a digital detox be?
One question we get asked a lot is “How long should a digital detox be?” If you’re wondering if an hour off your phone really counts as a digital detox, or whether you need to take yourself off for a...
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How to Stay Logged Off at Work
As we all head back to work and school after summer break it can be hard to maintain the habits we made during the holidays and stay logged off at work. Whether you were enjoying a 3-month university...
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Our Top 10 most-read digital wellbeing articles of 2022
This is post 7 of 7 in the series “Top Ten” Our Top 10 digital detox posts of 2015 Our Top 10 digital detox posts of 2017 Our Top 10 digital detox posts of 2018 Our Top 10 digital detox blogs of 2019...
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Make your Presence the Present in 2022
This is post 7 of 7 in the series “Presence Not Presents” Make Your Presence The Present – Digital Detox Challenge Unplug this Christmas with our #PresenceNotPresents Digital Detox Challenge Digital...
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12 ways to improve your relationship with social media in 2023
Social media has become a ubiquitous part of life, and it can be both a blessing and a curse. On the one hand, it allows us to connect with friends and loved ones, share our thoughts and experiences,...
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7 keys to freedom from social media addiction
For many people social media has become an unhealthy obsession. Constantly checking your phone and scrolling through your feed can take up valuable time and energy, and it can even lead to feelings of...
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Generative AI and Digital Well-being
Generative AI, a form of artificial intelligence that creates new content such as text, images, and videos based on a set of parameters or a training dataset, has the potential to revolutionise many...
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The Connection Between Technology Overuse and Stress: How to Take Control
Technology use is an essential part of our daily lives, but its overuse can lead to stress and other negative effects on our mental and physical health. Studies have shown that excessive, or over, use...
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